Showing posts with label Atomic Habits. Show all posts
Showing posts with label Atomic Habits. Show all posts

Tuesday, September 12, 2023

Elul 5783

 Wow! It's that time of year when we review the previous months and the books that have made an impact. Whether they have provided food for thought or good advice for the coming year, our list, much like our library, contains a variety of genres and subjects and fall into three categories: self improvement, enlightenment, and enjoyment.

SELF-IMPROVEMENT


Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
by James Clear.

The perfect book to read before Rosh Hashanah, when many Jews resolves to do things better or differently in the coming year. It reminded me of one of the classic Jewish books on character development, and Clear's advice is straightforward and easy to implement. 




Body & Soul: The Torah Path to Health, Fitness and a Holy Life b
y Rabbi Alexander Seinfeld & Dr Daniel Grove, MD.

We pray for health and healing, and this book is an interesting combination of Torah sources, suggestions and information to put you on the path to more meaningful living. With advice from rabbis and scholars and a medical advisory board, the book begins with a list of Torah luminaries and what they did to promote health and wellness, including diet and exercise. The authors assert that you are doing twenty mitzvot at the same time when you are exercising, and suggest ways to meet the challenge of staying healthy while partaking in lavish holiday meals, particularly in the month of Tishrei. There are "quiz questions" between the chapters, a food calorie guide, extensive endnotes, and a detailed index. 



ENLIGHTENMENT


Can The Whole World Be Wrong?: Lethal Journalism, Antisemitism and Global Jihad by Richard Landes. 

This book could also have been titled "Can the Whole World Be Crazy?" Amazing and meticulously researched. I learned so much about the mainstream news media and so many terms that pinpoint the zeitgeist of the 21st century: moral schadenfreude, Y2K Mind, oikophobia. Enlightening and at times funny, it is also a warning. I particularly like the "Astoundingly Stupid Statements Discussed in This Chapter" at the end of several chapters because of their irony.


ENJOYMENT


Lessons in Chemistry
by Bonnie Garmus

Loved, loved, loved this book. It reaffirmed the joy of reading. Amazing, complex characters, strong sense of time in the 1960s and the challenges for women to be taken seriously, respected and appreciated. So much interesting information about chemistry and rowing. Although there was tragedy and sadness, there was also humor and lots of love -- the kind you build with the family you choose.




Packing My Library: An Elegy and Ten Digressions b
y Alberto Manguel

It's always nice to discover a kindred spirit, especially when it comes to books and reading and what a treasure it is to enjoy both. I loved reading about Borges, about Kabbalah, and about the joys of a physical book. It also reminded me of my boxes in storage, which, in the coming year, I hope to unpack.




With the high heat in Israel, the Real Cats have spent a lot of time sleeping in the shade, so, instead, with the New Year, Life Is Like a Library brings you the Beauty of Israel:

The Judean Hills near Beit El

May you be inscribed for a good year!

Happy Reading!



Thursday, May 11, 2023

Counting the Omer 5783

 The period between Passover and Shavuot is a time for introspection and a good opportunity to work on character development as we move from the Exodus from Egypt to receiving the Torah. As in the past, the Life Is Like a Library reading list for these 49 days is a combination of Jewish and secular books. 


In Dance of the Omer: A Step-by-Step Guide to the Transformational Journey of Sefirat Ha'Omer (Mystical Skeptics Publishers, 2021), Rav Benji Elson presents the daily and weekly count as "a journey and process that follows the Waters of Eden as they flow out from the Garden, transform in the processes of precipitation, and ultimately, become the plants of the Garden -- this planet -- and the wheat of the Omer grains themselves. The Dance of the Omer, then, is a transformational 'movement' that mirrors the natural cycles involved in the growth of Life and in the growth of the Omer Offering itself." 

There are many "layers" to this dance. For each week, Elson presents the form of water (River, Sea, Storms, etc.) as well as the corresponding blessing from the Amidah, the Hebrew vowel sound, the type of song, the color, the direction (North, South, etc.), the element (Water, Air, Earth, Fire), the Archetype, and the Prophetess. There are meditations and visualization practices. For each day, there is a discussion of the power of that day, a practice, and a suggestion to apply what was discussed about the day. 

To be honest, there is a lot of metaphor and non-standard practice that is not my cup of tea. But the book provides a lot of information, and the metaphor of water flowing and changing works well to emphasize that we should also be building upon the days of the Omer, noticing the natural flow of life, and hopefully applying what we learn all-year round.



The New York Times Bestseller Atomic Habits by James Clear is a perfect book for the Omer. Don't think "atomic," as in Atomic Bomb blowing up things. Think "atomic" in terms of the atom -- "the smallest unit into which matter can be divided without the release of electrically charged particles." Tiny changes can lead to remarkable results. 

Why this book is so great is because, according to Clear, when you look at your habits, you don't want to think in the short term. 

THERE ARE NOT GOOD HABITS OR BAD HABITS. THERE ARE ONLY EFFECTIVE HABITS.

(This reminded me of one of the tenets of character development: there are no "good" character traits or "bad" character traits. The challenge is to have them in balance, with appropriate traits in appropriate situations).

You have to ask yourself:

DOES THIS BEHAVIOR HELP ME BECOME THE TYPE OF PERSON I WISH TO BE?

DOES THIS HABIT CAST A VOTE FOR OR AGAINST MY DESIRED IDENTITY?

Exactly what we should be thinking about as we count the Omer. Highly recommended reading for everyone, the young the better, so you can develop and maintain good habits and break bad habits early. 

As for the Real Cats of Israel, sometimes you just need to take a nap on a bookcase:


Happy Reading!